Sadie Lantz [RSW, BSW]  is a passionate and enthusiastic therapeutic coach, counsellor, and DBT program facilitator at NowWhat.  She brings an inclusive, strengths-based, and holistic approach to her work with children and youth, both when facilitating groups and when working with individual clients. With a background in community counselling, Sadie focuses on accessing strengths and providing individuals and families with tools to help navigate and manage their challenges. Sadie incorporates several treatment modalities into her practice including CBT-informed, DBT-informed, and Narrative Therapies.

Drawing on evidence-based DBT skills-training, Sadie regularly incorporates mindfulness concepts, distress tolerance skill development, social and interpersonal practices, and emotional regulation strategies into her work with children and youth. Outside of work, Sadie enjoys hiking and strolling through Hamilton’s forest trails, writing songs on her guitar, and spending time with her nieces and nephews.