Psychotherapy and Counselling Support Services

NowWhat is your trusted partner in psychotherapy and counselling support services. Our team of experienced Social Workers and Registered Psychotherapists is dedicated to helping individuals, couples, and families navigate life’s challenges and discover the path to growth and well-being.

Expert Psychotherapy and Counselling

We understand that the journey through life can pose ‘Now What?’ questions, and our empathetic team is here to listen and guide you. Our approach to psychotherapy and counselling is both non-judgmental and practical, focusing on providing you with valuable tools to maximize your potential. We pride ourselves on valuing, respecting, and welcoming all individuals, honouring their unique identity and cultural background within our therapeutic framework.

Specialized Areas of Focus

Our social workers and registered psychotherapists bring expertise to a wide range of areas, including:

• • Anxiety
  • Depression & mood challenges
  • ADHD & executive function challenges (adults, teens & children)
  • Autism & AuDHD
  • OCD
  • Learning, behavioral & developmental differences
  • Trauma & PTSD
  • Grief & loss
  • Relationship challenges
  • Separation, divorce, and co-parenting
  • Career exploration & transitions
  • Burnout and return to work support

Comprehensive Support for Holistic Well-Being

At NowWhat, we believe in a holistic approach to support. Psychotherapy and counselling are integral components of our wraparound services. We work with you to create a personalized plan that considers the big picture, including your sensory, processing, and communication needs.

Individual Counselling

Our one-on-one sessions, conducted in our clinic or virtually (where applicable), span 60-90 minutes. We use a variety of tools and modalities to suit the individual, including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, Motivational Interviewing, neuro-profile exploration, and adapted Dialectical Behavior Therapy (DBT). Individual counselling is available for children, youth, adolescents, and adults. Connect with us to be matched with a counselor that meets your needs – explore Our Team.

Relationship Therapy

Strengthening relationships can be both rewarding and challenging. Our 75-90 minute relationship therapy sessions provide support to help build health, trust, affection, and sensitivity to your family’s unique neuro-architecture where individual sensory and processing needs may compete with other priorities. Whether you’re facing challenges in parenting, co-parenting, poly relationships, or blending families, proactively building relational skills and improving communication can be a crucial part of your family’s well-being.

Family Counselling

Family dynamics can be complex, and our 60-90 minute family counselling sessions are designed to facilitate positive communication and empathy for each person’s unique brain, history, and family role. Our experienced Case Managers can help you navigate the specific challenges related to learning or behavioral disabilities within the family, supporting not only the individual but also siblings and parents.

Reach Out for Support

You are not alone. The NowWhat Team is here to offer psychotherapy and counselling support services tailored to your unique needs. If you’re in Hamilton, ON or nearby, take the first step towards growth and well-being.