Upcoming Date:

Who is this girls High School prep group for?

  • Girls (assigned and identified) who have graduated grade 8 and are looking for a smooth, confident transition into high school in September 2024

    What is involved?

    While starting high school can be an exciting time, it can also bring about feelings of nervousness, overwhelm, and apprehension. As with starting anything new, feeling prepared can help to calm some of those nerves, which is why we have created this group. Being surrounded by others who are also on this journey can help you to feel less alone and better equipped to handle the change.

    Throughout the evening we will explore the following topics to inspire reflexivity and empower participants to create the high school experience they hope for:

    • Building and maintaining healthy friendships with clear boundaries, communication, and effective conflict-resolution skills
    • Exploring personal values and understanding their impact on the decisions we make as they pertain to high school – who we want to be friends with, what activities we want to get involved in, how we want to show up in our course work
    • How to plan and organize school work to never fall behind or miss a deadline 
    • How to find school/life balance and manage stress related to heavier workloads 
    • Tricks to improve focus and increase productivity, motivation, and time management

    Topics will be addressed through meaningful discussions, fun group activities, hands-on action, and self-reflection. Over these two days, we will focus on each of these topics, exploring what they are, how they impact us, and the coping skills and strategies to manage them like a pro!

    Building confidence and improving positive self-image and self-talk

Where is it held?

  • The clinic is located at 144 Wilson St E, Ancaster, between Halson & Jerseyville

How much does it cost?

  • The program cost is $250, due in full on registration
  • The course can be covered under many benefit plans (talk to us about using your OAP or SSAH funds)
  • If you are brand new to NowWhat, we recommend booking an initial appointment with one of our PrepZone coaches so we can ensure we understand your individual needs and goals, and make sure this group is a great fit for you!
  • A credit card number is required to be kept on file and is charged once on registration
  • Paid receipts are emailed daily after the session is attended for you to submit to your insurance company
  • Alternatively, an e-transfer for the full cost of the course can be emailed in advance (please talk to us if you require alternate arrangements)