Join Registered Psychotherapist Louise Oke for 4 weeks of mental health TLC at our Post-Pandemic Support Group in Ancaster, Mondays from 7-8.30pm from July 26th to August 23rd.

This group is for adults who have been feeling isolated, overwhelmed or anxious about re-entry in a post-pandemic world after a long and stressful year – gain some helpful coping strategies, consider what self-care looks like for you, re-connect socially in a small supported setting, and share your experiences with others.

Take some YOU time to look after your greatest asset – your mental health – as we emerge back into the world this summer.